DUAL DIAGNOSED
BIPOLAR ALCOHOLIC ADDICTED
The information at this web site is to help consumers, family members and mental health workers to make informed decisions about the care and treatment of bipolar disorder or manic depression in conjunction with addiction or alcoholism. These pages are not a substitute for consultation with your counselor, therapist, doctor, or psychiatrist, nor are articles to be construed as clinically accurate. Links, advertisers, and articles are not endorsed by blessedtobebonkers.com or by cerebral-storm.com; nor are they affiliated with cerebral-storm.com or blessedtobebonkers.com. You are required to verify with your doctor, your analyst, your pharmacist, and any other acknowledged authority anything you see on this site before you may employ information, ideas, and direction you may derive from your visit to this site. The book Blessed to be Bonkers and all other publications by the author of this site merely reflect the experience, strength, hope, and often the opinions of the author.
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RECOVERY ESSAYS
By James A Rist
Bipolar alcoholic/addicted
"DUAL DIAGNOSED"
CAUTION: Please do not instantly adopt as truth everything you read on these topics. Please look for supporting information from other sources; look for authority and experience underlying opinions; look for research; and, most of all, please begin to talk with and listen to others who have gone through what you are going through. Find out what works for them. Become aware. This is not a time to hide your feelings or to ignore your instincts.
Please keep coming back.
This page will continue to grow.
04/23/07
Contents (you must scroll down to find the item listed):
1. Bipolar Dual Diagnosed--Identifiers--Article
2. Quick and Dramatic--Letter
3. Holistic Paradox, Last Things First--Essay
4. Dual Diagnosed--resonant behavior--Essay
5. Bipolar or Dual Diagnosed--Respect the Symptoms
1. BIPOLAR DUAL DIAGNOSED--Identifiers
Article by James A Rist
Dual diagnosis, in the context of bipolar disease with addiction/alcoholism/substance abuse, has always presented difficulty to diagnosticians, because the symptoms of one disease tend to hide among the symptoms of the other disease. This article should help you to see where symptoms may "overlap" and, with a little honest personal inventory or the help of a health professional, to help you to see whether you or your loved one should seek direction or help.
http://www.bipolarworld.net/Bipolar%20Disorder/Dual_Diagnosis/dual_diagnosis_.htm
I like to use the information from The National Institute of Health for two reasons:
1) The information and definitions "fit" into the legal environment;
2) The information is a composite from many reliable sources.
The following internet pages should give you a good handle on addiction and alcoholism:
http://www.nlm.nih.gov/medlineplus/ency/article/001522.htm
http://www.nlm.nih.gov/medlineplus/ency/article/000944.htm
The following page should give you insight into bipolar disease:
http://www.nlm.nih.gov/medlineplus/ency/article/001528.htm
The symptoms of bipolar disease and the symptoms of addiction/alcoholism/substance abuse, as before mentioned, may overlap from one disease to another, so I have presented a chart of identifiers for dual diagnosis. Bear in mind that I have prepared this chart based on my own experience and experience only casually drawn (as opposed to official research or survey) from hundreds of others like me in my network of recovery and support.DUAL DIAGNOSIS IDENTIFIERS
Some or all of these may exist in your profile
You may be able to add other identifiers, based on you own experience in recovery--for instance, rage is a prominent part of my profile in my own manic state and often part of my nature and behavior when I was "in my cups" with alcoholism.
Remember however, if I have episodic extremes of mood or excesses in my use of alchohol or drugs, the identifiers are merely indicators or signposts, if you will, that there may be trouble ahead. They do not necessarily mean that I have a disease, but I DO need to give these identifiers fair consideration when I see them in myself!
James Rist
© 2007 www.cerebral-storm.com
www.cerebral-storm.com
www.blessedtobebonkers.com
2. "Quick and Dramatic"--First Posted on www.mdjunction.com January 28 2007
My name is Jim, and I am bipolar, alcoholic/addicted. That is my identity, but not necessarily my destiny.
Truth plays a great role in my recovery.
Thank you for your essay, ______. Can we agree that diet, exercise, discipline, recreation, and social interaction are at the foundation of good mental and physical health? If we can agree, then we should put that appeal on the back burner for awhile. Okay?
You posted the following:
"This news item explained that this man, a father of two, had suffered for 20 from bipolar. Bipolar was actually a common occurrence in his family line, and he was frustrated with the lack of improvement in his condition despite the long term treatment of lithium therapy. In his desperation he tried a "vitamin and mineral" supplement long given to pigs for a similar condition. His improvement was fast and dramatic. So dramatic in fact that investigators at the University of Calgary (Alberta, Canada) did a preliminary study with 10 people suffering from bipolar disorder - and achieved the same quick and dramatic improvement."
For the benefit of those of us who are dual diagnosed, I would like to ask you and others, when you cite experience other than your own, to give us direct access to the third party or third party account of his own experience.
Yes, I believe there is some truth in what you wrote. The chaotic mind, however, may find some difficulty in seeing and employing that truth. Ask any therapist, doctor, or clinician why the bipolar patient acknowledges the value of suggestions such as dietary, exercise, or spiritual remedies; but why the patient paradoxically is unable to employ the remedies with any lasting effect. Ask the patient the same question.
The answer to that question, when known, will probably reveal or suggest the cause for the disease.
In the book, Alcoholics Anonymous, it is written that "...at times the alcoholic will have no effective mental defense against taking the first drink." Why? The answer to that question would explain the cause of alcoholism.
I would like to hear the ten people involved in the Canadian research tell of their recovery experience. That in my mind is the only truth I can accept, first hand personal experience. In the matter of mental illness and addiction I encounter many faulty opinions. I implore you, ______, and everyone commenting on these diseases, to recognize the vulnerability of the diseased mind--to respect the deadly nature of misdirection among those who have the diseases--to understand that one faulty opinion seeded into the diseased mind may take root and grow to tragic consequences. The best way to avoid deadly consequences to others is to share my EXPERIENCE rather than my opinion. I leave opinion to the "experts", who, in a commercial sense at least, seem MORE than willing to say, "I've never actually done this, but I believe it will work for you."
To someone chronically afflicted with BP/addiction/alcoholism, the way out is probably not "quick and dramatic."
For the record, I believe that your suggestions will probably help us in recovery; I believe that there is a cure for my diseases; I believe that my diseases could have been prevented. Why do I believe these things? ...because I want to believe them! Does that sound like hope?
It is my experience that my hope and my belief are powerful and essential tools to my recovery. It is my experience that no remedy works effectively for my diseases without hope and belief. Your experience, however, might be different....
Thanks, ________!
Jim R
© 2007 www.cerebral-storm.com
www.blessedtobebonkers.com
www.cerebral-storm.com
3. Dual Diagnosed--"First Things Last"
Holistic Paradox
I have to bow to the holistic foundation for wellness--diet, exercise, discipline, recreation, social interaction, rest, and spiritual maintenance. I believe these principles of wellness contribute heavily to prevention of disease and recovery from disease.
Many have suggested that the period of time between a normal, balanced, and functional state (baseline) and the diagnosed state of bipolar disease and/or of addiction has a direct influence on the rate and resilience of recovery from bipolar disease and/or addition. As a corollary, I have observed that the longer the diseases remain untreated, the more that "normal" and functional baseline seems effectively to vanish, giving way to a modified baseline of chaos, distress, dysfunction, and desperation--a phenomenon of fundamental change which may be referred to as a psychic change. If these statements are valid, then they would help to explain the difficulty in treating one who is chronically ill with bipolar disease or addiction/alcoholism; and they would offer support to the urgent need for early diagnosis.
http://www.mcmanweb.com/article-114.htm
What do we do when such chronic diseases have destroyed the patient's holistic foundation for wellness, when the chronically ill patient is faced first and foremost with rescue and salvage? May we simply place the patient in a healthy environment and invoke healthy habits and pursuits with any reasonable expectation for effective and durable recovery? The equation seems logical and complete, doesn't it? One final question remains, however: "Does the patient possess a state of mind and reason and a level of willingness sufficient to engage the treatment?
My current treatment plan includes prayer, group support, therapy, writing, and service to others. I have used this foundation for my recovery for more than four years, and, yes, I admit that these things did indeed "rescue" me from my hopeless state; and, yes, I need to do more now to strengthen and perpetuate that recovery. There is no question in my mind now that continued ill health in any respect MAY yet trigger my relapse.
I received my diagnosis (bipolar disease) in October 2003, with a prescription for Wellbutrin--antidepressant. The medicine MODERATED my depression long enough to review my history and prognosis, for I am also a recovering alcoholic (sobriety date 09/13/02). By January 2003, the medicine apparently had begun to induce rapid cycling of my mood swings, but I was well into my recovery from alcoholism, and that was my salvation.
Management of Bipolar disease involves a foundation of medication. On the other hand, management of alcholism/addiction involves a foundation of personal change, employing both holistic tools (spiritual healing, physical healing, step by step ongoing personal assessment, peer counselling, occasional professional support, service to others) and heuristic tools (an ongoing trial and error attempt to adapt flexible principles of recovery to individual needs and lifestyles).
http://www.psycom.net/depression.central.bipolar_abstracts.html
http://www.mja.com.au/public/mentalhealth/articles/sacks/sacks.html
http://www.aabangalore.com/medical.html
The heuristic part of recovery actually takes full force in the later stages of recovery, and it is in many ways an extension of the holistic principles (self appraisal, spiritual and physical restoration, taking responsiblity, and ultimately interaction with others who are looking to recover). I am referring at all times, of course, to the method of recovery suggested by AA.
http://www.aa-louisiana.org/steps.htm
The point I wish to make is that the fluke of alcoholism in my profile gave me access to tools which I use also to manage and recover from my mental illness. I now apply these tools, rather than medication, and I find, by contrast to those who take the meds, that my progress has at no point been quick or spectacular. I have found, however, a feeling of peace, security, and solidity in my slow recovery--qualities which my meds-taking friends have found to be elusive in their recovery.
In the final stages of recovery from alcoholism (and I am finding this to be true for my recovery from mental illness as well), most of us begin to focus more acutely on other aspects of health, such as diet, exercise, social interaction, recreation, discipline-forming pursuits, and spiritual pursuits.
Many question why these fundamental needs do not receive more attention at the BEGINNING of recovery. My only reply to the question is that "the clock is ticking", so to speak, and most of us who have been in the chronic stages of illness are seeking emotional survival, first and formost. As a result, few if any of us in early recovery have the will, the presence of mind, or the resources to engage in a fully balanced regimen of mental and physical management--desperation, you might say, demands an attitude of "first things first." ( You might also say "first things last" in the context of a balanced holistic approach.) That is the main dilemma for successful treatment of late stage chronic mental illness or chronic addiction. And..., that may help to explain the paradox of relapse which can and often does occur even though the patient has engaged all the holistic principles of wellness. I wish I could cite examples of such relapses from public documents, but reports are hard to find, since most efficacy reporting is offered by the purveyors themselves of holistic alternatives. (...nothing negative reported.) I have friends, who, if they would break their anonymity, could verify relapse under fully healthy circumstances. Often they will say such as, "I just felt too good, resulting in a reckless change in my behavior."
http://www.lakesidemilam.com/drmara.htm
Most health professionals and most of the afflicted will agree that sometime, early in the illness, balanced care and management would have arrested the diseases. However the irony of the diseases in their early stages is that they present false feelings of wellness which camouflage the diseases themselves so effectively that even trained health professionals frequently fail to identify the symptoms.
The preceding paragraph points to the ultimate irony of these diseases and, in my mind, the subtle flaw in pharmaceutical treatment. The meds not only provide the main focus for treatment, but the meds also hide the roots of these diseases by inducing a transient feeling of well-being in the patient. When the meds fail, as they most often will do, the patient relapses to a mind set such that it will not permit him a reasonable assessment of his condition. Rather, the patient (and the prescribing doctor) scramble frantically for a new medication or a different dose or combination of meds. I suggest, when this occurs, that the meds are well past the point of serving their therapeudic objective--that the patient has been tragically induced to rely on the meds well beyond the often "one-time-window" of opportunity for essential psychic change--change of the type I and others have chosen to pursue through peer identification, interaction, and support and through therapy and counselling. Here I can see a parallel possibility in holistic treatment.
Where one school of holistics may for instance focus on diet as the treatment, or on any singular component of wellness as a cureall, the patient may receive again that "transient" feeling of well being (as with the meds). Again, when the feeling of wellness fails, the patient becomes frantic for an alternative, placing all reason aside and plunging into a round-robin pursuit of alternative remedies. Again, the patient will have missed a perhaps "one-time window" of opportunity for full assessment and full treatment.
So the paradox of "first things last" really applies to the rescue phase of treatment, where it may be necessary to acknowledge my critical needs first--where it may be necessary to set an objective which is more modest than total health. The objective of my rescue has been to seek a level of reason, clarity of mind, and understanding which will facilitate a good choice for the longer term--to present a "window of opportunity" through which I can move from mere relief to optimistic recovery.
http://www.morningsiderecovery.com/dual_disorders.php (I do not necessarily endorse the treatment facility, but merely cite the method.)
In the long term, the choice of treatment and its objectives is really up to you, isn't it? I have already stated MY treatment of choice. My objective is remission.
Thanks, for coming to this forum and for being a part of my recovery!
Jim Rist
© 2007 www.cerebral-storm.com
CAUTION: Please do not instantly adopt as truth everything you read on these topics. Please look for supporting information from other sources; look for authority and experience underlying opinions; look for research; and, most of all, please begin to talk with and listen to others who have gone through what you are going through. Find out what works for them. Become aware. This is not a time to hide your feelings or to ignore your instincts.
4. dual diagnosis bipolar/addicted resonant behavior
In some science class from my school days, the teacher displayed two identical tuning forks. The teacher tapped one tuning fork with a mallet, and it vibrated with a distinct hum. The teacher then placed the vibrating tuning fork next to the silent tuning fork, and, after a few seconds, the teacher put his hand on the vibrating tuning fork and silenced it. The humming sound, however, remained in the ears of the class. What had happened?
It turns out that the vibration from the first tuning fork had excited the second identical tuning fork, which then began to vibrate with the same humming sound. The tuning forks had identical properties which allowed them to react similarly; thus energy delivered to one tuning fork transferred to the second tuning fork. For this to happen, the two tuning forks had to have identical or nearly identical physical properties, and the resulting transfer of vibration is called resonance.
A physical therapist has come to our home several times. On his last visit (this past weekend), he brought up the topic of neuroplasticity--or neuronal plasticity.
(see: http://en.wikipedia.org/wiki/Neuroplasticity )
He began in great detail to explain the concept to me. I kept telling him to skip the details--trying to let him know I was "on the same page" and encouraging him to "get to the point." I was impatient and my impatience was growing as he proceeded with crude sketches and attempts in words to give a graphic example. I could see where he was going and I already understood what he was trying to say.
The therapist continued, however, in a very animated and frenzied description. My impatience became anxiety and then excitement. My brain began to race with several threads of thought, all at the same time. My heart began to race and my whole being kicked up to a high state of energy. I began to interupt him--I was way ahead. Soon we were both competing to speak.
In a matter of minutes, the discussion turned somehow to magnetics and to the fabric of space, and finally to quantum physics.
At that point, the therapist had finished his work. He looked at his watch, and he realized that he had overstayed his visit--that he had to leave and make his next appointment. For him, the conversation was over, and he was quite naturally ready to move on--his mind more or less cleared of our animated conversation, and engaged in a well-disciplined transition to focus on his next visit. ...all very reasonable for a well-adjusted and balanced personality.
On the other hand, I was in "high gear" and my mind was cranking at full capacity, ready for more.
I told the story here, because it is a good example of a "trigger"--an event, a state of mind, and a circumstance which propelled me into a full-blown manic episode. The whole conversation had taken place in a span of just a few minutes, but, in that short time, I was out of control. Immediately after the therapist left, I could barely recall the details of the conversation. Actually, although I knew we had talked, most of what we had said was a blank; and I was left only with a highly charged state of mind and emotion.
http://www.webmd.com/bipolar-disorder/guide/bipolar-disorder-mood-swings
I had "done it again!" ...and I felt guilty and remorseful for having let my manic state of mind run rampant in a rare and potentially gratifying social encounter with the intelligent and likable therapist. Lack of mental balance and organization, over-blown emotional response, overbearing pursuit in an otherwise reasonable social encounter--all those difficult and unwelcome burdens of my choatic mind had returned to spoil (for me at least) yet another (these days rare) encounter with the mind of a "healthy" human being (the therapist).
Now..., in case you haven't recognized it, I had had a "relapse", hadn't I? I had had a full-manic episode which had taken me in a short time to the very limit of sanity. Afterwards, I had paid the price in terms of an emotional letdown--depression. That "letdown" was, however, merely the tip of the iceberg; for, during the next four days I continued a slow descent to even more depression. Eventually, I came to the notion that my manic behavior had somehow "soured" the relationship which we had maintained with the therapist, and I emailed him my apology.
In summary, I had enjoyed a few minutes of that exhalted feeling of a manic high, but I had done so at the cost of four days of negative emotions, negative self-esteem, and negative perception. The therapist, on the other hand, had probably forgotten about the whole encounter as he went on about his business. This extreme of mania is, by the way, one of the aspects of Bipolar I which distinguish it from Bipolar II.
see http://en.wikipedia.org/wiki/Bipolar_disorder
Now..., let me offer one more example before I try to "tie all of this together."
A few days ago, on MD Junction, a newcomer to the forum wrote that he had obtained twenty-five feet of rope, suggesting perhaps that he would use the rope in some way (hanging) to commit suicide. His post elevated my mood to mild mania, during which I posted a feverish appeal to him not to kill himself. Immediately following the mania and the post, I plummeted into sadness (Prolonged sadness may be considered an element of depression, but mere sadness is more likely a normal reaction to "bad news.). My sadness became prolonged sadness with tears and the works. Next I began to "swing" from sadness to mania and back for the better part of the next 24 hours, because I began to "dwell on" (obsession) the matter of the newcomer's potential death. That rapid swing, back and forth, within a short period of time defines "rapid cycling" or, in the mildest form, perhaps, "mixed state mania."
http://www.mcmanweb.com/rapid-cycling.htm
Still with me...!?
I have introduced three terms--neuroplasticity, resonance, triggers--and I want to introduce a fourth.
Part of my recovery has been a learning experience (stands to reason), and that process of learning is what my psychologist calls "cognition" or awareness.
For me and others with bipolar disease, gaining a specific awareness of what triggers my moods swings is a critical milestone in recovery; because it gives me a tool both to understand "what happened" ("Where was I when the ____ hit the fan!?") and to recognize (anticipate) when a situation, event, or person would tend to trigger a mood swing. In other words, if I could somehow see "it" coming, I might learn to do something to avoid an unexpected mood swing.
Here I would like to apply the principle of "resonance" to my bipolar personality. And, incidentally..., most of what I say in reference to my bipolar disease may also apply, ironically, to my addiction/alcoholism.
Very simply, personality types, certain intellectual conversations or heated debates, some emotional events, and the moods swings themselves of other people---all of these can trigger me into a sudden mood swing. I call this "resonance" (in Spanish--"sympatico", a word which I like), where certain properties of my mental functioning, my social attitudes, my reasoning, my belief system, my fears, and my experience "line up" or equate to some aspect or the people, places or things I encounter. In every way in which I "line up", I am particularly vulnerable to receiving the energy stimulus and to feeling or duplicating the behavior or mood of the situation. This vulnerability makes me resonate or vibrate excessively to the stimulation of the moment.
To minimize this so-called resonance, I use a tool. I effectively do what the teacher did--I "put my hand on the tuning fork to prevent it from vibrating." I make my mind up to avoid engaging in the situation. I make my mind "go away" to some other thought, thereby to pass by an opportunity which might make me resonate and which might suddenly propel me into a troublesome mood swing. But, to use that tool, I have to be able to "see it coming." That's where my cognitive training--my increasing awareness and experience--come into play.
If you have read the article on neuroplasticity with any understanding, you may see that exercising my awareness (cognition) is a potential step toward managing the restoration of my neural pathways and functioning. Yes, I did refer to managing the restoration. Other methods of management are of course necessary, but the idea is that I may experience a change in my mental functioning by observing my disease and by exercising alternatives to the ways in which I had always done things, solved problems, and dealt with my moods and emotions. In recovery from alcoholism/addiction that process of management leads to what some have called a psychic change--a conscious and ongoing effort to re-route or diffuse my normal behavior and thought processes.
Sure, from time to time, something will catch me unprepared, and I will tend to react to it in a way which may cause me to relapse. But, the more I practice my awareness and apply it, the milder those relapses become. At times, I even envision the day when I enter remission--the day when, with well-practiced tools, I may manage my bipolar disposition so that I no longer have those extreme mood swings, so that my mood changes are more like those of the "average guy!"
So, if you will, maybe you can add "resonance" to your vocabulary, and maybe you can begin to see how you yourself may tend to resonate and how, with practice, you may learn to place YOUR hand on the tuning fork.
© 2007 www.cerebral-storm.com
5. Bipolar or Dual Diagnosed--Respect the Symptoms
Article By James Rist
Responding to a disease isn't only the job of the doctor. In the matter of bipolar disease (yes I side with calling it a disease), my experience suggests that relief I receive from my meds should be a touchstone for change. There is no documented cure for bipolar disease or addiction. Ergo (therefore), I should NOT EXPECT the relief I receive from my meds to cure my disease. I reason then that I must look for more than the medication to cure or allay my disease. This is NOT a statement AGAINST meds.
Consider the following examples of two men, each with a toothache.
A man with a toothache saw his dentist. The dentist looked at the swollen gums and the cavity in the man's tooth.
"I'll give you a prescription for the pain, and I suggest that you have your tooth fixed," said the dentist.
"I'll take the pain medicine, and I'll think about it," the man replied, and he left the office.
Days later, the pain had subsided and the man forgot about getting the tooth fixed.
Another man with a toothache complained to his friend.
His friend, who had never had a toothache, declared, "I have heard that if you hit your head with a hammer, the toothache will go away."
The man with the toothache bought a hammer. Trusting his friend's advice, he hit his head with the hammer, and the toothache ceased.
Later, the same man complained again to his friend that his headache had become unbearable.
His friend, who had never had a headache, declared, "I have heard that if you hit your thumb with a hammer, the headache will go away."
The man with the headache and the new hammer, reinforced by trust for his friend and by his experience with the toothache, hit his thumb with the hammer. The headache disappeared.
The man's thumb, however, became unbearably painful. Armed by his recent experience with the hammer, the man hit his knee; and his thumb stopped aching.
While he was nursing his swollen and painful knee, considering again the use of the hammer, the toothache returned.
The man, now desperate now with pain, decided to see the dentist to whom the first man with a toothache had gone.
When the man showed up in the dentist's office with a bloody head, a mangled thumb, and a limp, the dentist exclaimed, "What happened to YOU!?"
"I have a toothache," the man replied.
"I'll give you a prescription for the pain, and I suggest...," said the dentist.
Before the dentist could finish speaking, the man recoiled in horror and exclaimed, "No, NO!!! ...ANYTHING, but NOT pain relief!"
The dentist continued, "...and I was going to suggest fixing your tooth!"
The man had his tooth fixed and subsequently he threw away his hammer.
On his way out of the office the second man met the first man.
The first man, shocked to see the injuries to the second man, asked, "What happened to YOU!"
The second man responded, "...too many pain killers!"
The first man shook his head with astonishment, and he entered the doctor's treatment room.
As before the doctor spoke to the man, "I'll give you a prescription for the pain, and I suggest that you have your tooth fixed,"
The man reacted immediately with, "Forget the pain relief, Doc! I've decided to let you fix the tooth!"
Please refer to the page http://www.en.wikipedia.org/wiki/Neuroplasticity , on which you will see a suggestion that mental exercise and thought conditioning may alter or improve neurological functioning. I rely on dialogue with others, therapy (both for a sounding board and for direction with my behavior modification), and a growing awareness of how I need to change the way in which I deal with people, places, and things.
Advice, opinions, and medicine are abundant, and the bounty is growing, isn't it?
I have used this story, however, to illustrate perhaps that the foundation for cure or remission from disease is fundamental change in the organism.
Respect the symptoms. Seek a change.
Thanks for being a part of my recovery!
Your friend,
Jim
© 2007 www.cerebral-storm.com